work with me on a personal level to reach your goals

ONLINE COACHING

Welcome to Kneehab 1:1 Online Coaching

Stronger Knees.

More Confidence.

Pain-Free Movement.

My coaching approach focuses on creating customized online programs designed to help you achieve your knee health, strength, and performance goals. Whether you're recovering from an injury, returning to sport, or looking to build strong, resilient knees, my tailored programs provide the structure, support, and guidance you need.

Physical therapy lays the foundation for recovery, but true strength and confidence come from progressive, full-range training. My coaching takes you beyond rehab and into a strength-based approach that helps you move better, train harder, and perform at your best—pain-free.

  • ✅  100% Online & Flexible – Train at your own pace, on your schedule.

  • 🔥 4 ACL Tears. No ACL. Still Training Pain-Free. – I know what it takes to return to sport-ready strength.

  • 🏆 Customized 12-Week Programs – Tailored for athletes, weekend warriors, and high-performers.

  • 📱 Coaching App Access – Everything you need in one place: workouts, video demos, chat, progress tracking.

  • 💪 Strength-Based Approach – Full-range training to bulletproof your knees and body for the long run.

WHY TRAIN WITH ME?

Unlike traditional rehab programs that stop at the basics, my coaching bridges the gap between PT and peak performance, so you can trust your knee again

What’s Included?

  • ✅ Customized Strength Program (designed for your sport & goals)

  • ✅ App Access – See your workouts, watch video demos, submit form checks, track progress.

  • ✅ Weekly Check-Ins & Adjustments – Personalized guidance to keep you progressing.

  • ✅ Messaging Access – Chat with me anytime for feedback & support.

  • ✅ Optional Video Calls – For deeper breakdowns & progress updates.

How It Works:

  • 📝 Step 1: Book a free 15-minute consultation.

  • 📋 Step 2: We discuss your goals, movement history & training needs.

  • 📈 Step 3: Get a fully customized plan & start training toward pain-free movement.

Choose Your Path to Stronger, Healthier Knees

Every coaching plan includes exclusive access to my Kneehab Mindset, Supplement Guide, and Nutrition Tips—plus my full list of budget-friendly home equipment recommendations, a complete exercise video library, and all of my preloaded follow-along programs inside the app.

Ready to Get Started?

📅 Book a Free Consultation Below.

  • This is for athletes, weekend warriors, and active individuals who want to strengthen their knees, build resilience, and return to pain-free movement after injury or surgery. If you’ve tried PT but still feel hesitant about your knee, this program is for you.

  • I only train clients who have been cleared by a physician or healthcare professional to participate in strength training. If you're recovering from an injury, please ensure you have received medical approval before we begin working together.

    • PT builds the foundation—my coaching builds the strength and confidence to return to sport. My approach focuses on progressive, full-range strength training to help you trust your knee again and move pain-free.

  • No! Your program is fully customized to fit your equipment access and training environment. Whether you train at a gym, at home, or with minimal equipment, I’ll tailor your plan accordingly. I can also suggest helpful equipment, and budget friendly options. Here’s a video example of my budget friendly home gym.

  • It depends on your consistency and starting point, but most clients notice improvements in strength, stability, and confidence within 4-6 weeks and significant progress after 12 weeks.

  • Once you sign up, you’ll gain access to my coaching app, where you’ll find your custom workouts, video demonstrations, and progress tracking. You’ll also be able to message me anytime for support and form feedback.